1 Credits
This course Introduces concepts of fitness for living. A personal fitness evaluation and planned program for fitness are included.
Bibliography Sample
- Total Fitness & Wellness, The Mastering Health Edition, Scott K. Powers, ISBN: 978-0134299211
- NASM Essentials Of Personal Fitness Training, National Academy of Sports Medicine, ISBN: 978-1284113099
- The Science of Basic Health and Fitness, Beth Netherland, ISBN: 978-1465249395
- ACSM’s Health-Related Physical Fitness Assessment Manual, American College of Sports Medicine, ISBN: 978-1451115680