3 credits
This course is a physically rigorous conditioning course built around established U.S. military physical training standards. Students engage in structured training to develop cardiovascular endurance, muscular strength, muscular endurance, mobility, and recovery capacity. The course includes periodic fitness assessments modeled on military tests and instruction in safe, effective training methods. Designed for non-ROTC students, this course is suitable for online delivery with verified participation or for cadet-style gap year programs preparing students for physically demanding careers.