3 credits
This course equips students with an evidence-informed mental skills toolbox to improve focus, emotional regulation, stress tolerance, teamwork, and recovery in physically rigorous and high-stakes contexts (e.g., military, police/fire, EMS/rescue, rescue diving, wilderness response). Students build a personal performance plan synchronized with their concurrent PT training, practice mental skills in “pressure” scenarios, and demonstrate growth through verified drills, reflections, and a final applied intervention for self or a team.