HLP130 Exercise, Health & Conditioning
This course introduces students to the fundamentals of physical conditioning, personal wellness, and resilience-building. Through structured fitness training, movement skill development, and outdoor or endurance-based activities, students gain practical experience applying principles of exercise science, nutrition, and injury prevention. Reflection and goal-setting practices help students evaluate their progress and establish habits that support long-term health and performance in a variety of life and work contexts.
Credits: 3
Student learning outcomes
- Demonstrate measurable improvement in strength, endurance, mobility, or overall fitness.
- Apply basic principles of exercise science, nutrition, and safe training to personal conditioning plans.
- Evaluate factors that contribute to physical resilience and sustainable wellness habits.
- Develop and implement a personalized fitness plan that supports long-term health, performance, and injury prevention.